Spread the Good Stuff

Spread the Good Stuff

Hosted by: Bronkar Lee & Cyndi Harvell

Bronkar Lee and Cyndi Harvell (Co-Founders of The Good Stuff Network) share inspiring stories from a wide range of humans who are doing incredible things in the world. We engage in fascinating conversations on...

All Episodes

Episodes

Ep.22 Leading with Compassion and Humor: How Christine Cashen Leverages Music, Mindset and Intentionality to Find Inspiration and Joy

Business Humorist, Author and Professional Speaker Christine Cashen brings abundant wisdom to today’s episode. Christine loves to support others in sparking new, innovative ideas, managing daily conflict and finding...
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Ep.21 Getting Comfortable with Discomfort; Aaron Grooves Encourages us to Get Curious, Question How we Learn, and Embrace our Mistakes as Opportunities for Growth

Continuing the conversation surrounding curiosity and growth, musician & educator Aaron Williams is back for Part 2. Bronkar and Aaron dive deeper into how we can use our curiosity in empowering and creative ways....
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Ep.20 Igniting Possibility with Curiosity and Courageous Communication with Aaron Williams and Bronkar

In today’s episode, Bronkar ignites a truly courageous conversation. Curiosity is key with our special podcast guest: longtime Musician and Music Educator Aaron Williams. Aaron dives into how he’s learned to hone and...
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Ep.19 Holding Space for Energy: Visualizations for Deflecting & Redirecting Negative Energy in the Pursuit of Protecting Positive Energy

Cyndi & Bronkar are back this week with tips and techniques for protecting our energy. Whether positive or negative, energy is all around us, at all times. We are often unconsciously influenced by others’ energy,...
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Ep.18 In Support of Joy Seekers & the Power of a Positive Approach to Life with Jenny McKinney: Warrior of Joy and Laughter

Our guest this week is a facilitator of joy, promoter of laughter and true Positivity Warrior. Jenny McKinney will encourage you to live your best life and move to the beat of your own drum. If she had a superpower,...
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Ep.17 Harnessing the Power of Music through the Exploration of Sounds & Vibrations with Cyndi & Bronkar

Cyndi & Bronkar are back Exploring the Power of Music: What it is, how it can be harnessed, created and used in our daily lives. Music is all around us, everywhere we go. From hidden vibrations in nature to the...
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Ep.16 The Power of Intention: How to Create, Cultivate and Leverage Intentionality for a more Conscious, Empowered Life, with Cyndi & Bronkar

Cyndi & Bronkar are back this week discussing Intentionality. We’ll discover what it means to approach life with intention and how we can all achieve more in our daily lives. This episode is full of tips and...
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Ep.15 Achieving Confidence through Growth Mindset and an Appreciation of our Own Unique Abilities

How do we gain confidence? Is it something we’re born with, that some people just have, and others don’t? Cyndi & Bronkar dive into the topic of confidence - what it is, and how we can achieve more of it. By...
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Ep.14 Mastering Undeniable Presence Onstage: Motivation to Create Space, Ditch Self-Sabotage & Share your Unique Truth

Cyndi sits down with Bronkar this week to explore how he tunes into his undeniable presence onstage. With over 5,000 shows under his belt, ranging from small group talks to full stadiums, Bronkar makes it look easy....
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Ep.13 Manifestation: A Practical Approach to Leveraging the Power of Manifestation and How Our Mindset and Self-Talk become Magnets for what we Receive

Cyndi and Bronkar are back this week discussing the power of manifestation: what it is and how we can better control its impact on our lives. Manifestation is happening whether we’re aware and focused on it or not....
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Ep.12 Discovering the Transformational Power of Rhythm and Community with Drum Circle Facilitator Dave Holland

This week is all about rhythm, energy and finding joy through purpose. Our guest Dave Holland is a highly charged world percussionist, teaching artist and drum circle facilitator. He encourages us to live in the...
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Ep.11 Co-Founders Cyndi & Bronkar Share How we can Align our Intentions with our Impact by Embracing New Perspectives on Self-Awareness

Cyndi & Bronkar are back this week diving into Self-Awareness: What it is, why it’s important, and specific tools we can leverage to become more self-aware. A lack of self-awareness can leave us confused to...
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